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PRIVATE & GROUP LESSONS AVAILABLE - CALL FOR DETAILS - BEACH OR STUDIO DROP-INS FOR CLASSES ALWAYS WELCOME!!
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| Day | Time | Type of Class | Location |
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Sunday |
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9:00-10:00am |
YOGA
VINYASA FLOW
All Levels |
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
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10:30-11:30am |
YOGA
VINYASA FLOW
All Levels |
Wise Wellness Center
1127 Route 47s #8
Rio Grande, NJ
(609) 770-3549 Across from Wawa and in front of K-Mart |
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Monday |
8:00-9:00am |
SPIN
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Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
| 9:30-10:30am | ASHTANGA / VINYASA
Flow-Beginner |
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
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11:00-12:00pm
(New Class) |
PILATES PORTABLE REFORM BAR |
Wise Wellness Center
1127 Route 47s #8
Rio Grande, NJ
(609) 770-3549 Across from Wawa and in front of K-Mart |
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Tuesday |
9:30–10:30am
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YOGA
VINYASA FLOW
All Levels
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Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
11:00-12:00pm New Class Only $5.00 |
BALLET SCULPT Toning/Strengthening |
Franklin School Franklin Street, Cape May c/o Cape May Rec Dept. (609)-884-9565 |
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7:00-8:00pm
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INTRO TO YOGA
$5.00 Fee
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Lower Twp Recreation Dept.
2600
Bayshore Road
Villas,
NJ 609-886-7880 Ext. 0 |
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Wednesday |
7:00-8:00am |
SPIN
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Muscle World
401 Hand Ave
Cape May Courthouse, NJ
(609) 465-4723 |
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8:30-9:30am
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ASHTANGA / VINYASA
Flow-Beginner
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Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
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9:30–10:30am
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STAR
Full Body Conditioning Class
(Stretch, Tone & Resistance)
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Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
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11:00-12:00pm
New Location
Only $5.00 |
YOGA
VINYASA FLOW
All Levels |
Franklin School |
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5:30-6:30pm No Class February 29th |
AQUA YOGA
$5.00 Fee |
Cape May Elementary School
Cape May, NJ
(609) 884-9565 |
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7:3o-8:30pm DONATION BASED |
YOGA FOR THE PEOPLE Candle Light Yoga
All Levels Welcome
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St Barnabas By The Bay
Villas, NJ |
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Thursday |
9:30-10:30am (New Class) |
SPIN | Muscle World
401 Hand Ave
Cape May Courthouse, NJ
(609) 465-4723 |
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5:15-6:15pm
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YOGA
VINYASA FLOW
All Levels
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Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
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Friday |
8:00 -9:00am
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SPIN |
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
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9:30 -10:30am
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STAR
Full Body Conditioning Class
(Stretch, Tone & Resistance)
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Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
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11:00-12:00pm
(New Class) |
BALLET SCULPT/PILATES FUSION |
Franklin School |
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4:45-5:30pm
(New Class Only $5.00)
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PILATES PORTABLE REFORM BAR (Strengthen, Stretch and Tone) |
Franklin School |
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6:00-7:00pm |
INTRO TO YOGA All Levels Welcome $5.00 Per Class |
Martin Luther King Center
207 W Main Street,
Whitesboro, NJ 08252
(609) 465-8747 |
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Saturday |
7:30-8:30am |
SPIN | Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
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8:30-9:30am
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SPIN / YOGA
(1/2 hour Spin - 1/2 hour Yoga) |
Miracle Fitness
1304 Route 47
Rio Grande, NJ
(609) 886-7070 |
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10:00-11:00am
Only $5 |
INTRO TO YOGA
All Levels |
Franklin School |
SPECIAL SCHEDULE AT CAPE MAY COUNTY TECHNICAL SCHOOLS
NEW CLASSES STARTING January 2012
| Day | Time | Type of Class | Location |
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Monday |
3:45–4:45pm
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KUKUWA DANCE
WORKOUT
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Cape May County Tech School
188 Crest Haven Road
Cape May Court House, NJ
(609) 465-2161, Ext. 646
Tozour Building, Room 119 |
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5:00-6:00pm
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PILATES PORTABLE |
Cape May County Tech School
188 Crest Haven Road
Cape May Court House, NJ
(609) 465-2161, Ext. 646
Tozour Building, Room 119 |
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Tuesday |
5:30-6:30pm
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YOGA-PROGRESSIVE
Level 2 (HF10)
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Cape May County Tech School
188 Crest Haven Road
Cape May Court House, NJ
(609) 465-2161, Ext. 646
Tozour Building, Room 119 |
| Thursday |
6:30-7:30pm
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INTRO TO YOGA
A Flow
Series (HF9)
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Cape May County Tech School
188 Crest Haven Road
Cape May Court House, NJ
(609) 465-2161, Ext. 646
Tozour Building, Room 119 |
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