Class Descriptions

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Yoga was developed in ancient India to unify the body and mind with the universal spirit. 

An excellent way to increase physical and mental well-being, yoga can be practiced by people of all ages. 

Yoga involves a series of stretching postures (called asanas), breath work and meditation.

Karen will guide students through a modified version of the Primary Series of the Ashtanga Series where the student has the freedom to enhance and deepen their personal practice. All levels are welcome to enjoy the simplicity of this nurturing and gentle asana flow. Focus is on stretching, breath work and relaxation on this very personal journey . Striving is what it's all about, with the emphasis on enhancing well being and to honor, respect and listen to the body. 
Practice ends with deep relaxation and Savasna. Bring a mat and wear loose comfortable clothing. 

Ashtanga/Vinyasa Flow 

Ashtanga Yoga literally means 'eight limbed' yoga. 

These eight limbs are a common basis to yoga practice. 

Yama (moral codes)

Niyama (self-purification and study)

Asana (posture)

 Pranayama (breath control)

Pratyahara (sense control)

Dharana (concentration)

Dhyana (meditation)

Samadhi (contemplation and bliss state)


Unites Yoga and Dance and nurtures inner strength, freedom, creativity, fluidity of the spine and natural movement. This class explores the free flow form of breath driven movement. The goal of yoga dancing is to let your creative energy move through you - to be guided by spirit (inspired) - yoga prepares you for free-form dance which opens your being for a greater experience of the unified self that is yoga. Wakes up your inner rhythm & sets you free from yourself - don't need to know how to dance and can have two left feet! Dance ends with deep relaxation and Savasna. LET YOUR YOGA DANCE!


the class is 1/2 hour Spin and 1/2 hour Yoga.
Designed for both the beginner and experienced spinner. Great combination of cardio followed by fluid/flowing stretches and ending with deep relaxation.

KUKUWA Dance Workout

It's a low impact, high energy choreographed workout designed to target your cardiovascular system, improve your fitness level and pump fun through your veins! Dance to African and Caribbean music/rhythms and have FUN!


A gentle Yoga that can be performed by all ages. Can be practiced sitting in a chair or standing.


Inside you is an innate wisdom that intuitively understands about the very natural process of birth. I help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The Private and/or Semi-Private PRENATAL YOGA Session is conducted in a calm, peaceful environment which will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open atmosphere allows one to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Contact Karen @ 609.827.8886 for more info

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